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And trust us, you’ll want to watch it-it may very well help you become your most well-rested, satisfied, and productive self yet. Breus explaining your super-secret sleep identity. Once you're assigned to an animal Chronotype group, the site directs you to a video of Dr. The quiz includes questions about your favorite meal of the day, whether you sleep with an alarm, and your history with insomnia. Breus (the website says 45, but I'm here to tell you it will take longer). Luckily for us, discovering yours takes just 90 seconds using the Chronotype quiz concocted by Dr. Breus, PhD, also known as "The Sleep Doctor." And no matter which you are, uncovering your chronotype can reveal a lot about your personality. We all have an animal alter ego that describes the way we sleep, says Michael J. These sleep animals correspond with your Chronotype, or unique biological clock. Maybe most fascinating of all is the fact that chronotypes are categorized as animals-specifically, bears, wolves, lions, and dolphins. Heck, your chronotype can even help you pinpoint the best time to have sex. So, while a chronotype can help you better understand your early bird or night owl tendencies, it can also help uncover the best times of the day to focus on work, working out, and sitting down to a meal. Chronotypes also influence our appetites (all the way down to when you prefer to drink your coffee), exercise patterns, and overall alertness. What Is a Chronotype?Īccording to SleepFoundation.Org, a chronotype is the body’s natural inclination to sleep and wake at specific times. It all comes down to personal chronotypes. So while it might feel impossible for you to go to bed before midnight, other people simply can’t operate effectively without doing so. You can get tested for this type of allergy with a skin patch test. Originally, Shay thought her friend and executive producer on the series, Jeff Jenkins, wanted her to work behind the scenes.Do you prefer to get in bed and go to sleep early, or do you like to stay up late and can’t imagine it any other way? Believe it or not, it’s actually more than just a preference: Our bodies are hard-wired with a natural inclination for our sleep patterns. Unfortunately, several studies have found that eating too much coumarin may cause. She told in a 2021 interview she had no idea what she was getting into when she joined the cast of “Bling Empire,” which chronicled the lives of ultra wealthy Angelenos of Asian descent. Shay, a Los Angeles socialite, amassed a fortune after she and her brother sold their father’s company, Pacific Architects and Engineers, after his death. Her impact on our lives will be forever missed but never forgotten.” Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me HuffPost News, Politics, Culture, Life, Entertainment, and more. “Anna taught us many life lessons on how not to take life too seriously and to enjoy the finer things. “It saddens our hearts to announce that Anna Shay, a loving mother, grandmother, charismatic star, and our own brightest ray of sunshine, has passed away,” the family said. It was not immediately clear when she died. Shay died from a stroke, according to a family statement provided to The Associated Press on Monday. LOS ANGELES (AP) - Anna Shay, an heiress, philanthropist and breakout star of the Netflix reality series “Bling Empire,” has died at 62. In-room wireless Internet access (speed: 50+ Mbps) is available for a surcharge. Bathrooms include bathtubs or showers, bathrobes, slippers, and designer toiletries. Flat-screen televisions come with premium cable channels. This 5-star Key West resort is smoke free.Ĭasa Marina Key West, Curio Collection by Hilton offers 311 air-conditioned accommodations with laptop-compatible safes and espresso makers. This luxury resort also offers a health club, a garden, and a terrace. A computer station is on site and WiFi is available in public spaces for a fee. You can enjoy a drink at one of the bars, which include a beach bar, a poolside bar, and a bar/lounge. There are 3 restaurants on site, as well as a coffee shop/café and a snack bar/deli. At Casa Marina Key West, Curio Collection by Hilton you can cool off in one of the 2 outdoor swimming pools and indulge in a pampering afternoon at the full-service spa. Lie back and work on your tan with relaxing beach amenities like umbrellas and sun loungers. Simply walk outside to smell the salt air and watch the ocean waves from the sand beach. There's also the convenience of valet parking.Īttractions within a 10-minute drive of this 5-star Old Town Key West resort include Smathers Beach and Mallory Square. Full breakfast is available daily between 7 AM and 11 AM. Plus you'll find WiFi in public areas, a coffee shop/cafe, and a snack bar/deli. Spend the day at the private beach where you'll find sun loungers, and enjoy the onsite gym and pool loungers. At the resort's own lounge bar or beach bar, you can enjoy a drink. The restaurant, Sun Sun, is open for breakfast, lunch, and dinner. Highlights at this beachfront resort include 3 restaurants, 2 outdoor swimming pools, and a full-service spa.Ī day of pampering at Spa Al Mare can include deep-tissue massages, body wraps, and body scrubs along with aromatherapy and Ayurvedic treatments. You'll be 0.9 km (0.5 mi) from Duval Street and 1 km (0.6 mi) from Southernmost Point. A luxury stay in Key West awaits you at Casa Marina Key West, Curio Collection by Hilton. Darren Lee Ellisor, aged 44, a former United States Air Force (1997–2007) pilot with experience in the Boeing E-3 Sentry and a veteran in the Iraq War, was the first officer. Tammie Jo Shults, aged 56, a former United States Navy fighter pilot, was the captain of the flight. The aircraft was a Boeing 737-7H4 with the registration N772SW, in service with Southwest Airlines since its manufacture in 2000. N772SW, the aircraft involved, seen at McCarran International Airport, in 2013, while still wearing its Canyon Blue livery.įlight 1380 was a regularly scheduled passenger flight from New York LaGuardia Airport to Dallas Love Field. passenger carrier since the crash of Colgan Air Flight 3407 in February 2009 and the first aircraft accident involving Southwest Airlines that resulted in the death of a passenger. This was the first fatal airline accident involving a U.S. Southwest did not perform the inspection on the engine involved in this failure because it was not within the parameters specified by the directive. After that earlier accident, the engine manufacturer, CFM, issued a service directive calling for ultrasonic inspections of the turbine fan blades with certain serial numbers, service cycles or service time. This accident was very similar to an accident suffered 20 months earlier by Southwest Airlines Flight 3472 flying the same aircraft type with the same engine type. One passenger was partially ejected from the aircraft and sustained fatal injuries, while eight other passengers sustained minor injuries. The crew carried out an emergency descent and diverted to Philadelphia International Airport. Other fragments caused damage to the wing. The engine cowl was broken in the failure and cowl fragments damaged the fuselage, causing explosive depressurization of the aircraft after damaging a cabin window. and 5 p.m.Southwest Airlines Flight 1380 was a Boeing 737-700 that experienced a contained engine failure in the left CFM56-7B engine after departing from New York–LaGuardia Airport en route to Dallas Love Field on April 17, 2018.
Make sure you match the size of your bolts and line up the holes on both boards. Two pieces of paper (blotting or parchment paper)ĭrill a hole in each corner of the boards, about 1 inch from the edge.Two 12 x 12-inch pieces of plywood or MDF.(Plus, you can decorate a wooden press or customize it to match your style-BONUS!) Supplies: Much like the book-press method, a homemade or store-bought wooden flower press can give you fabulous results. I’ve used everything from flowering shrubs like plumbago to roses, vincas, pansies, Esperanza, zinnias, and delphinium. The best flowers for pressing include ones with a single layer of petals and flat faces. I might have scorched a flower or two in my ambitious attempts to press them. Over the years, I’ve learned some flowers were born to be pressed, and some weren’t. If you’re interested in preserving the 3-D shape of flowers, check out my post on how to dry flowers. For large flowers with layered petals, consider separating the petals before pressing and then “reconstructing” the flower later, if desired.Replace water daily and remove any leaves below the water line.) (Tip: Always cut stems at an angle and place flowers in a vase with flower food to maintain freshness. If using a bouquet, keep it in water until ready to press.Make sure flowers are completely dry, as wet or damp flowers can become moldy.Pick flowers from a garden in the morning once any dew is gone.Always choose flowers that are close to full bloom and avoid ones with blemishes or dark spots. Esperanza stem before pressing Tips for selecting, picking, and preparing your flowers |